Quickly, calculate how much time you spend in front of digital devices, such as computers, tablets, and smartphones. Be honest. According to a recent Nielsen report, American adults now spend about 11 ...

Working on your computer for extended periods of time can lead to discomfort, if you don't maintain good posture and don't have good work habits. Adhering to the postural and work habit tips described ...

Whether you’re working at a computer desk, playing a game on your phone or tablet, or watching TV, it’s important to make sure you’re positioning your body properly. Otherwise, you’re bound to feel ...

How many hours each day do you also use a computer at home? Approximately 60 percent of today's working population spends most of their workday sitting at a computer workstation. After 10 years of ...

You may have heard of ergonomics. You may have even got a thing or two to make it work around you. But do you know that apart from adding to your overall wellness, ergonomics in the workplace is ...

Laptop computers have transformed the workplace over the past 10 years and now play an integral role in the office environment. Thanks to the laptop’s portability and affordability, the use of desktop ...

Spending hours in front of a computer can seriously affect your health, especially if your workspace isn't set up to support comfort. A good monitor stand can relieve neck and back strain, improve ...

ROCHESTER, N.Y., Dec. 22, 2025 (GLOBE NEWSWIRE) -- What often-overlooked details can make a workstation truly ergonomic? In aHelloNation article, Dr. Allison Fleming of Align Chiropractic in Rochester ...

Your team members out on the shop floor are the real workplace improvement experts. Engage them in the ergonomics process to heighten awareness, generate improvement ideas and build a positive safety ...