Boxing with Eddie on MSN

10 minute shadow boxing workout for beginners

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...
Hollywood Life

J Method’s Jennifer Jacobs Shares Shadow Boxing Workout To ‘Burn Calories & Build Muscle’

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...
Yardbarker

Derrick James Baffled By Ryan Garcia’s Shadow Boxing – ‘Ryan’s Done For’

Ryan Garcia’s shadow boxing skills appear not to have gone down well with his trainer, Derrick James. Garcia is preparing to face Devin Haney on April 20 in the biggest fight of his career. A victory ...