Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Fitness World Canada is scaling up significantly, announcing a $50 million investment to accelerate its national corporate growth. Guided by an ambitious five-year strategy, the brand will open 25 ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Five-year strategy includes 25 new corporate clubs and the launch of FW franchise program ...

WASHINGTON, Jan. 12, 2026 /PRNewswire/ -- Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness and wellness program powered by ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

The iconic actor looks so good, he's fooled AI. Here, he shares the challenges that come with growing older and staying fit.

This video shows how to build big, strong shoulders after 50 using safe and effective shoulder press techniques. It focuses ...

LiveWell Group has won an ICAA Spirit Award for its Active Adult Lifestyle programs during October’s Active Aging Week.The ...

In this video I revisit the moment my late husband and I first heard his diagnosis and share how life has unfolded since he ...